I have for a while now been concerned with the ammount of sleep I require. It seems to be getting more and more. So I began to Google the problem and came across this article.
It could be that I am not SLEEPING when I'm asleep. When I think about this more there could be several things which may cause this. Firstly I am 6'2" and my bed is shorter than that. This means I can never fully stretch out when asleep which might disrupt my sleep patterns. Secondly I have my computer on 24/7. There is a constant fan noise and a bright blue light emminating from it at all times. Thirdly I might have some other sleep disruption that I am not consious of which is disrupting me.
The plan of action is to firstly deal with the computer, mainly due to the fact I can't do anything about the bed. At the same time I want to leave the computer on, so the only thing I can think of to solve the problem is to reduce the light output from it. This can be achieved by covering the window on the side.
I shall keep you posted on how things progress.